Alpha GPC vs Citicoline: Same Battle, Different Name
First, a clarification: **Citicoline is the exact same thing as CDP Choline.** They are synonyms. Citicoline is simply the pharmaceutical name often used in Europe and Japan (e.g., brand name Cognizin).
Therefore, this comparison is identical to the Alpha GPC vs CDP Choline comparison. However, for clarity, we will reiterate the key distinctions here.
| Feature | Alpha GPC | Citicoline (CDP Choline) |
|---|---|---|
| Primary Goal | Power & Speed | Repair & Motivation |
| Choline Content | High (~40%) | Moderate (~18%) |
| Secondary Benefit | Growth Hormone Support | Uridine / Dopamine Support |
Which One Should You Buy?
For Gaming and Gym
Winner: Alpha GPC.
Its ability to rapidly cross the blood-brain barrier makes it the choice for acute performance. It is the preferred choline source in pre-workout powders.
For Brain Health and Longevity
Winner: Citicoline.
Citicoline has extensive clinical data for stroke recovery and age-related cognitive decline. Its Uridine component supports membrane repair over the long term.
The Verdict
Choose Alpha GPC if: You want immediate results you can "feel" quickly.
Choose Citicoline if: You are investing in long-term brain structure and motivation.