Cordyceps vs Reishi: The Athlete vs The Monk
In Traditional Chinese Medicine (TCM), these two mushrooms balance each other.
Cordyceps is Yang (Active, Warm, Day). Reishi is Yin (Passive, Cool, Night). Taking the wrong one at the wrong time is the only mistake you can make.
| Feature | Cordyceps | Reishi |
|---|---|---|
| Primary Goal | Energy & Oxygen | Sleep & Calm |
| Mechanism | Increases ATP | Modulates Nervous System |
| Timing | Morning / Pre-Workout | Evening / Before Bed |
| Taste | Mild / Savory | Bitter / Woody |
Mechanisms: ATP vs Inhibition
Cordyceps: The Oxygenator
Cordyceps mimics adenosine but works to increase ATP (energy) production. It improves VO2 Max (oxygen absorption) by up to 7-10% in some studies.
What it means
It helps you breathe better and run longer. It is caffeine-free stimulation.
Reishi: The Regulator
Reishi's triterpenes are sedating. They lower blood pressure and calm hyperactive nerves. It supports the parasympathetic nervous system (Rest and Digest).
What it means
It brings you down from high stress. It is "meditation in a cup."
Which One Matches Your Goal?
For Gym & Running
Winner: Cordyceps.
Olympic athletes famously used Cordyceps to break records. It reduces sticking points in lung capacity.
For Insomnia
Winner: Reishi.
Cordyceps might keep you awake. Reishi is specifically designed to put you to sleep.
The Verdict
Choose Cordyceps if: You are an athlete, have asthma, or want more daytime energy.
Choose Reishi if: You are stressed, anxious, or want to maximize your sleep quality.